Journal de Twiga88, 29 sept. 19

Cream cheese at 40-50 calories per tablespoon vs. cottage cheese whipped smoorh in a food processor for 10 calories per tablespoon. Easy choice.

---

1362 kcal

Gras: 25,12g | Prot: 38,92g | Glu: 217,92g.   Petit Déjeuner: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Déjeuner: Betty Crocker Hamburger Helper - Lasagna, Bertolli Olive Oil, Roma Tomatoes, Sabra Roasted Garlic Hummus, Saltine Crackers. Dîner: Stir Fried Vegetables, Watermelon , Egg, Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Great Value Canned Corn. Snacks/Autre: Fiber One Original Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. plus...

2599 kcal

Exercice: Vélo Elliptique - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...