Journal de Diddlee, 02 oct. 19

Now that's interesting. I'll have to watch mine. Maybe the whites are more white too.  

Diddlee, my eye color has also changed on keto. They were a mix of brown and green; now they are green with a few brown spots. 

Gz9gjg Wow, thanks for making this feel less weird. My father had blue eyes, I had green. Now it's more blue with a light green middle. Sounds like we get a lighter color somehow. 

My sister claims it is only due to age but I don't agree; it happened guide quickly when I changed to keto WOE 

My eyes have gotten greener too. I thought it was just aging. But the change did occur when I started on low carbs.  

I had no idea -- yup, gonna be looking for it.  

Sarah, what color were they before? 

Jen, my whites didn't get much whiter, but I have less problems with dry eye, which also improves vision. 

Never thought of that...cool👍🙋‍♀️ 

blue eyes are cold and almost sociopathic looking.  

There are about 12-15 foods that people believe “enhance”, in one way or another, the color of the eyes. Interesting read on why that seems to be.  

Kenna Morton Didn't there was that many eye enhancing foods. The crystal clear vision came as a surprise to me, and I keep reflecting on why. Still getting used to it, as I tend to believe it is some sort of a temporary change. Keep checking it by focusing on small objects far away, and reading tiny text. The clear vision is still there. Feel nervous about loosing it, as it is a heck of a lot of fun. It certainly bring on motivation to become even better with healthy habits. 

I have had green eyes for almost 60 years. What I find is that my vision changes based on cholestorol, blood pressure and dietary choices. My left eye vision which is my prominent eye more so than the right fluctuates and has been in a zig zag up and down over the past 30 years. Dietary choices most definetely have something to do with our vision. 

Draglist— it is not just organ meats but also other foods, many of which you already probably eat. Yes, high blood pressure, high cholesterol and high blood sugar can indeed affect your vision.. Maybe (?) some of you have noticed that I am always stating that there are micronutrients that I track that are as important to me as the big 3 are. The value of micronutrients to overall wellness absolutely cannot be discounted.  

Obviously, the color of your eyes do not drastically change. But what can happen is that the pigment of the eye can degrade with time making the eyes appear lighter. Anger and other strong emotions change the dispersement of the retinal pigment changes as the size of the pupil changes which makes the eye color appear deeper, darker. A drastic change in eye color can indicate a serious.medical problem. Some foods when eaten routinely (like foods from a Mediterranean diet) help the skin clear and have a healthier appearance and a glow. The eyes will then seem brighter and clearer and often have less dryness to them—- A reflection so to speak honey, many teas, salmon spinach, carrots, onions, almonds, tomatoes all have a positive effect on both the appearance of our eyes and how clearly we see. 

@kenna thanks, that's very interesting!