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I started using Fatsecret because of its extensive food database and that part really is good. There is one drawback though that is really kinda bugging me. On FitDay I am able to see charts of all of my nutrient breakdowns, all of the different vitamins and minerals that are in what I eat. Here (unless I've missed it) I cannot. I am on blood thinners so it would do me well to keep tabs on how much Vitamin K I am eating on average.
Still no idea where I can weigh. It may be near the end of September before I am able to. That is when I go to my pain management doctor. They have a scale that will weigh me but his practice is in another town and we only travel there once every three months.
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1988 kcal
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Gras: 118,20g | Prot: 131,50g | Glu: 91,78g.
Petit Déjeuner: Prairie Farms 2% Milk, Special K Red Berries. Déjeuner: chunky chicken salad, Kraft American Cheese, Field Thick Sliced Bologna. Dîner: Cantaloupe (Muskmelon), supersonic cheeseburger (no bun). Snacks/Autre: Gourmet Lite Virginia Baked Ham, Snack 'N Cheese To-Go Mild Cheddar, turnip greens. plus...
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6954 kcal
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Exercice:
Assis - 10 heures, Travail de Bureau - 4 heures, Repos - 2 heures, Dormir - 8 heures. plus...
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