Journal de ungigi, 02 oct. 19

siapa di sini yang diet high protein juga :D semangat ya, jangan lupa kreatif buat masakan biar nggk cepet bosen.

---

805 kcal

Gras: 36,82g | Prot: 57,46g | Glu: 64,55g.   Petit Déjeuner: Roasted Salted Peanuts, Grilled Fish, Nasi Putih. Déjeuner: Grilled Fish, Tomatoes, Tofu (Fuyu) (Salted and Fermented) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dîner: Sweet Potato Fries, Shrimp Tempura. plus...

2193 kcal

Exercice: Abdominaux - 10 minutes, Repos - 17 heures et 50 minutes, Dormir - 6 heures. plus...