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Went to the gym this morning. Me flexing my booty in the mirror 🤣😜😜 and my lunch : Chinese rice and umami turkey burger 😄 My tush is definitely perky #deadlifts and #hipbridges 👍👍👍
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2078 kcal
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Gras: 56,08g | Prot: 82,33g | Glu: 314,21g.
Petit Déjeuner: Hillshire Farm Deli Select Ultra Thin Honey Ham, Quaker Instant Grits - Butter. Déjeuner: Icee Blue Raspberry , Brownie , Mushrooms , Zucchini , Steamed Rice, Jennie-O Ground Turkey Breast 99/1. Dîner: Chocolate Chip Cookie, Chocolate Fudge, Campbell's Healthy Request Italian-Style Wedding soup. Snacks/Autre: Little Debbie Swiss Cake Rolls, Great Value Enriched White Sandwich Bread, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. plus...
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21 à 40 sur 42
 Commentaires
@gz9gjg- What do you mean by "glute compression"? Compression shorts? - When my knees fell apart I switched to ankle weights doing bent-leg and stiff-leg kickbacks while on all fours on a bench, plus occasional variations with the same weights. Big change in the roundness (not size) of my derriere; I started enjoying taking a shower ;-) They are only ten pounds each, adjustable to less but I never used less. I've seen women online use more. Three sets/leg/exercise, 20 rep sets. Wear socks and tighten snugly.
03 oct. 19 par le membre: TomLong
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TomLong, I mean I consciously squeeze my glutes with every step. The exercises you describe are what I do also. I find bridges are more effective with my feet on a step. I start each glute exercise with a 30 to 60 second hold at the top, then do my set slowly. If it doesn't burn enough, I slow down more and add weight for the next session. My glutes twinge for 2-3 days afterward, and they are rounding nicely, w/o bulking up; which is my goal.
03 oct. 19 par le membre: gz9gjg
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Gz9 what do you mean by squeezing glutes? Like 👐🍑?
03 oct. 19 par le membre: moopie321
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Also, add the bent-leg "fire hydrant" lift with ankle weights - that one burns both sides. I do single sets, very slowly, 8 to 12 reps; then a push and hold.
03 oct. 19 par le membre: gz9gjg
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Gz9, I want a plump 🍑! Can you do a step by step tutorial of glute squeezing?
03 oct. 19 par le membre: moopie321
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03 oct. 19 par le membre: Keilin_4
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Get a firm fanny lifter!! Okay, i said it!
03 oct. 19 par le membre: jengetfit123
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It is working!!!! You look great
03 oct. 19 par le membre: liv001
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This reminds me...I have to get back into doing squats again. I sat on a wooden chair the other day and realized all my padding is gone. owie... Knee is 100% again, weather the last few days has been nice and cool so I have no more excuses. Alright...next week...
03 oct. 19 par le membre: LZenn
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Moopie, consciously contract your butt muscles, with every step. That's what I meant.
03 oct. 19 par le membre: gz9gjg
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Great job, seeing positive results makes all the hard work worth it! Keep it up!!!
03 oct. 19 par le membre: Kennyn27
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Gz9, aah! In pole dancing class, they call that twerking. 🍑 🍑 🍑
03 oct. 19 par le membre: moopie321
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Moopie, twerking is sexual display; what I do is not visible to anyone else.
03 oct. 19 par le membre: gz9gjg
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03 oct. 19 par le membre: moopie321
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Lololol you guys 😂Moopie do banded, elevated, hip bridges and you will feel the booty contract 😅 and with tweaking, the booty muscles flail out instead of up/in
03 oct. 19 par le membre: CrashtestDawnie
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Dawnie, check your dm. 🙈🙈🙈
04 oct. 19 par le membre: moopie321
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04 oct. 19 par le membre: CrashtestDawnie
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04 oct. 19 par le membre: peeperjj
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Both look great, Dawnie! 😊👍🏻💪🏻
04 oct. 19 par le membre: laraae
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excellent! keep it up.. it is yellow, green and beautiful blue :)
04 oct. 19 par le membre: Mo0oha
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