Journal de TauchaMonique, 08 août 10

I'm going to the library to check out "In Defense of Food" by Michael Pollan, for a new group I joined (thanks for the invite k8yk). I plan on doing a more intense workout tonight and walking 3 miles in the morning. I'm going to incorporate some 'South Beach' into my eating plans. The South Beach Diet phase 1 has always helped me lose weight, but I've never gotten past Phase 1 so I know this is not the strategy for me, but parts of it work...so I'll take the parts that work and make it part of my new lifestyle. Today will be a good day!

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1821 kcal

Gras: 98,41g | Prot: 102,96g | Glu: 135,34g.   Petit Déjeuner: water, activia vanilla, cottage cheese, peach. Déjeuner: baby carrots kroger, water, mustard, olive oil mayo, green leaf lettuce', kraft american, oscar meyer turkey, whole wheat bread mrs baird's. Dîner: pico de gallo, tortilla chips, ground turkey, refried beans, kroger taco cheese, sour cream great value, water. Snacks/Autre: water, sunflower seeds. plus...

2626 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...