Journal de CrashtestDawnie, 08 oct. 19

I worked a double yesterday 9am-10pm so I get today off! Of course I went to the gym ❤️❤️😍😘😍❤️❤️😂 I did bench press And Squats 😃 It was a quick workout through. Tomorrow is deadlift day. I tried out 2 new squats today. The front squat and the zerker squat (pic below). I have no idea how to properly hold the bar on the front squat. I couldn’t hold it while resting on my collar bone 🤔🤔🙁 I gave up quick but the zerker squat worked out great! I should have checked the set up before attempting it. I squatted with my elbows on the outside of my knees 🙃 I probably looked weird doing it but Whatever 😄 I just finished my sausage gravy and I think I’m gonna just lay in bed for a while and watch some tv 🥰

74,2 kg Perdu jusqu'à présent: 20,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2247 kcal

Gras: 87,89g | Prot: 132,05g | Glu: 232,09g.   Petit Déjeuner: Gold Medal All-Purpose Flour, 2% Fat Milk, Ground Turkey, GNC Pro Performance 100% Whey Protein - Banana Cream, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Pre-Workout, Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Micronized Creatine Powder. Dîner: Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Hunt's Meat Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Autre: Wal-Mart Bakery Soft Chocolate Chip Cookies, Betty Crocker Chocolate Chip Cookie Mix, Nestle Chocolate Chips, Skippy Creamy Peanut Butter. plus...

3315 kcal

Exercice: Étirement (Yoga) - 15 minutes, Repos - 6 heures et 50 minutes, Dormir - 8 heures, Regarder TV - 4 heures, Nettoyage - 1 heure et 10 minutes, Apple Health - 0 minutes, Marche (Exercice) - 5,5/kph - 35 minutes, Course à Pied - 10/kph - 5 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Épicerie - 1 heure, Vaisselle - 1 heure et 10 minutes, Musculation - 45 minutes. plus...