Journal de Draglist, 08 oct. 19

Ahi Tuna Kale Salad at the Yard House. Sorry about the crappy picture.

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2218 kcal

Gras: 72,55g | Prot: 130,44g | Glu: 96,57g.   Petit Déjeuner: Water, Coffee. Déjeuner: Water, Tuna, Kroger Balsamic Vinaigrette Dressing, Kale. Dîner: La Croix Lime Flavored Sparkling Water, Hood Cottage Cheese with Chives, Premier Nutrition High Protein Shake - Chocolate, 365 Creamy Almond Butter, Whiskey, Crack Chicken, Whiskey, Beer. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...

3576 kcal

Exercice: Marche (Modérée) - 5/kph - 5 minutes, Fitbit - 23 heures et 55 minutes. plus...