Journal de ahellabigjourney, 08 oct. 19

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I ate around 1600 calories today and I feel kinda guilty? I mean I ate healthy but like idkk? I have a test tomorrow and I’m very stressed about it so I guess that’s also why I ate too much, btw I always eat around the 600/700/800 calories a day is that bad for ur health? I’m always full after that so yeah.

Voir Calendrier de Régime, 08 octobre 2019:

1684 kcal

Gras: 45,20g | Prot: 85,13g | Glu: 224,17g. Petit Déjeuner: AH Volkoren Beschuit, Vita D'or Pindakaas Naturel. Déjeuner: Water , AH Banaan, Apple. Dîner: Potato King Potato Wedges, Golden Seafood Lekkerbekjes. Snacks/Autre: Chocolate Angel Food Cake, AH Biologisch Feta, AH Kalkoenfilet, AH Volkoren Beschuit, AH Kalkoenfilet, Nescafé Latte Macchiato , AH Banaan, AH Fruitreep Bosvruchten. plus...

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Commentaires

Yes, that is bad for your health. You're in puberty and need more calories. 1600 is a decent amount, especially if you ate healthy. Try not to feel guilty / hung up about that.

08 oct. 19 par le membre: ProudSoldierx

That’s way too low and won’t make you lose weight in a healthy way

16 oct. 19 par le membre: AviaMar


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Journal de ahellabigjourney, 08 oct. 19

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