Journal de Diddlee, 10 oct. 19

Profil de Diddlee | < Entrée Précédente |Entrée Suivante >

Deep Sleep ☑️

Over the last week or so, I see a major improvement in deep sleep. So much so, at this point I see myself finished with the 'Improve Sleep' project.

Lately I've had a keen focus on removing stressors, and increasing nutritional richness of my daily food. The last addition was calcium from egg shells.

My eye sight stay crystal clear, and I feel that is another bonus from having had a keen focus on raising the bar on nutrition. Every now and then I get the 'I'm done now' feeling, Think I'll just enjoy that feeling for a bit, before new challenges come.

Voir Calendrier de Régime, 10 octobre 2019:

2368 kcal

Exercice: Google Fit - 24 heures. plus...

21 supporteurs Encourager

Commentaires

keyten77 That sounds right. It does feel good to wake with smile, humor and energy. Was hard to figure out what to do to get sleep fixed. Took me six months.

09 oct. 19 par le membre: Diddlee

That's wonderful! Getting restful sleep is a goal of mine too. 👍

09 oct. 19 par le membre: Becc@

Diddlee, did you simply research ways to get better sleep? Just wondering what resources you used.

09 oct. 19 par le membre: Becc@

Becc@ It's been a long road. Read a lot from many sources. Tried many things. Cannot pinpoint exactly what brought me over the hill. I know there is a strong link between gut and brain. By making the gut feel good, the mind feel good too. In a nutshell, be kind to our internal skin. There is that. Then you have the need for animal fats for our brain, nerves and hormones. Like for good Melatonin production, fats are needed. Then there is meal timing for great comfort. Stressors that can keep us awake. Unknown to me, calcium seem to have given me a greater calm. I suspect that is an isolated individual thing though. Hope you find your magic bullet. It makes a big difference.

11 oct. 19 par le membre: Diddlee

Thank you. I have heard about all the points you touched on, I just have to see what works for me. 😊👍

11 oct. 19 par le membre: Becc@

I won't lie. I'm happy for you but these photos are as triggering to me as food photos used to be for you, LOL.

12 oct. 19 par le membre: FullaBella


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Diddlee

Voir l'Historique Complet

Journal de Diddlee, 10 oct. 19

Soumettre un Commentaire

Historique de poids de Diddlee