Journal de Losing200in20mnths, 09 août 10

Just binge ate and I feel terrible. I think it may take therapy to stop this.

2226 kcal Gras: 119,36g | Prot: 18,48g | Glu: 320,90g.   Déjeuner: cayenne pepper, Water, lemon juice, Grade B Maple Syrup . Dîner: Grade B Maple Syrup , lemon juice, Water, cayenne pepper. Snacks/Autre: fiber one cereal, Mcdonald's ranch, Mcdonald's fries. plus...
3735 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...


Commentaires 
you can do this, one day is just that, one day. Don't be too hard on yourself. We have had these bad habits for years and years and years, its going to take some time to break them all. :] Keep your head up. Its a about the journey, not the destination. Learn from you experiences and remember this feeling. It will help you when you think about doing it next time :] Now pick yourself up, and lets do the damn thing!! 
10 août 10 par le membre: Shae206

     
 

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