|
Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx
|
100,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1759 kcal
|
Gras: 40,23g | Prot: 99,02g | Glu: 162,41g.
Petit Déjeuner: Tea with Milk, Mushy Peas. Déjeuner: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Dîner: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Snacks/Autre: Vodka, Cashew Nuts. plus...
|
|
2596 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
|
Perdant 1,0 kg par Semaine
|