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Well I've finally found my calling... Yoga... I can't believe I didn't start doing it sooner... it's the most incredible thing ever... I mean you guys wouldn't believe how achey my back and neck were yesterday... but after I did a Yoga session I felt a thousands time better... emotionally and physically... I mean it might just be in my head... but Yoga makes me feel stronger and more independent, it calms me down so much... I hadn't quite gotten through my bad mood from last week until after last night... but I just feel like everything makes sense right now... like all the chaos that I control inside my head and inside my emotions might be something I could stand up to and not lay awake worrying about... it's a really nice feeling, a very peaceful feeling... I'm so tried of stressing and feeling depressed, life shouldn't have to be that way... and whether it's in my head or not I couldn't be more thrilled that I finally decided to take up Yoga... and I mean if one night can get me this excited about it... I can't wait to see what a regular routine of it does for me...
Straying a little from that note... before I came home to do the Yoga I started out at the gym and did 7 miles on the elliptical... I know it's not much but at least I got some Cardio in last night... I really wanted to get chores done last night but I was super tired by the time I got out of the shower... so maybe I'll try to get my chores done tonight after dinner... and maybe do another Yoga session :) there's a morning routine on the DVD I haven't tried out yet, but if I can get to bed at a reasonable time tonight I might set my alarm early to wake up and do it...
I'm really excited about the direction that my body and soul seems to be taking... this is something I've always wanted in my life but never had the strength to get started before I met Justin... now that I've gotten this going I can't imagine ever going back to the way things were before... I can't ever imagine skipping out on my work outs or not watching my calories... and after last night I definitely can't imagine ever quitting Yoga... I think that's something that is forever rooted in my life... which I know sounds a little crazy... like "Damn girl you only did one night of it." lol... call it love at first site... that feeling when you just know you need this thing/person in your life... that'll help complete you... that's how Yoga felt last night... I'm just really excited about it...
Well I'm going to have to start work here in a minute... I really hope everyone has a beautiful Tuesday :)
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1445 kcal
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Gras: 59,00g | Prot: 84,00g | Glu: 147,00g.
Petit Déjeuner: oatmeal. Déjeuner: Select Harvest Mexican Style Chicken Tortilla Soup. Dîner: Pecan Crusted Chicken Salad. Snacks/Autre: subway cookie, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. plus...
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1757 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
Rae, I'm so glad you found yoga! There are so many people I know that say the same thing about it. It is very calming & centering & if it makes you feel that good it definitely something you should keep doing. I'm glad it hit the refresh button on your mood & it's all sunshiney days! But I know that feeling you're talking about. For me it's swimming or just being UNDER water. There's no place on earth that I feel more centered & at peace than I do in the water. Can't wait to get back to it. Oh & I saw your comment on Shae's journal about not having heard about greek yogurt. WHAT??? Lol. You must go out & try it! If you like yogurt, you'll LOVE this stuff & it's packed full of protein! Chobani is my fav ; p Anyway, hope you have a wonderful Tues! Keep smiling = )
10 août 10 par le membre: Evil_Angel_Shay
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Wow, you sound completely rejuvenated. (like a butterfly emerging from a coccoon- Ok, Ok enough with the cheesey-ness) Glad to hear you've found something that helps. For some it is meditation, for others the constant pounding of a long run. But once you've found it, look out! You may start to see other aspects of your life coming together. (Perhaps not in the way you expected, but right for you none the less) Enjoy and flourish in the new outlook you've discovered!
10 août 10 par le membre: Hungry Hippie
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