Journal de Mkaleokalani, 10 août 10

Well today I had a healthy breakfast. One scrambled egg, 2 turkey links. The egss had a teaspoon of cheese and diced tomoatoes. I love tomoatoes. I am meeting a friend today at the mall to take the kids to Build a Bear. She wants to eat at the food court. I am not sure how that is going to workout for me, but hopefully well. I will walk the mall and see how that works out for working out a little. I need to up my exercise.

I am going to look into buying vitamins today. I will head to GNC to see if I can find some for myself to take. I need to take a vitamin. However, I am not sure if that will add a little weight.

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1351 kcal

Gras: 64,03g | Prot: 81,04g | Glu: 114,52g.   Petit Déjeuner: Artisan Blends Parmesan Shredded Cheese, Tomatoes, Maple Turkey Breakfast Sausage, scrambled egg. Déjeuner: water, Pecan Chicken Salad. Dîner: penne pasta, Black Eyed Peas, carrots, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Autre: skinny cow ice cream, Apple Cinnamon Mini Rice Cakes, No Sugar Added Applesauce. plus...

1873 kcal

Exercice: Conduire - 20 minutes, Shopping - 27 minutes, Repos - 22 heures et 38 minutes, Dormir - 35 minutes. plus...