Journal de GamerKat, 15 oct. 19

PSA to all: there are 2 months 2 weeks and 2 days until 2020. If your goal during that time is 2 lbs per week you’d lose 20 pounds by New Years. It’s such a cool set of numbers that I’ve now set my goal for the end of the year!

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2078 kcal

Gras: 60,73g | Prot: 79,31g | Glu: 310,38g.   Petit Déjeuner: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caffe Latte (Venti). Déjeuner: Chicken Breast, Olive Oil , Ranch, Calavo Avocado, Lettuce, Carrots , Sunny Select Classic Caesar Croutons, Tomatoes. Dîner: Better broccoli casserole. Snacks/Autre: Pepperidge Farm Goldfish Original Crackers, Kraft Macaroni & Cheese as Packaged, Apple Cider. plus...

2593 kcal

Exercice: Pilates - 30 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...