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So I've come to find out how hard it is to make myself drink so much water each day, I used to drink a lot of water but then I'd always have to go to the bathroom and now I find it hard to drink a lot. The 100 crunches and jumping jacks a day really gave me a wakeup call. At first I was like, oh yeah no sweat. I go to 30 crunches and was already feeling the burn. Been trying to consistantly go to the gym at least 3 times a week. Last week I went 4 times. It's hard to try to find time to fit it in after work as I usually come home very hungry from work and by the time I eat dinner I have no motivation. I have been trying to get myself to come home, grab a snack and head to the gym, then come back and make dinner. I am starting to enjoy the gym and look forward to it as I'm also trying to get thru Eat, Pray, Love while doing cardio.
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84,8 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1312 kcal
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Gras: 39,96g | Prot: 47,53g | Glu: 194,67g.
Petit Déjeuner: instant oatmeal. Déjeuner: applebees chicken penne. Dîner: pizza slice . Snacks/Autre: sherbert , water, banana, mocha frap. plus...
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3055 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 10 minutes, Ménage - 15 minutes, Machine d'Exercice (Modérée) - 25 minutes, Dormir - 8 heures, Repos - 6 heures et 35 minutes, Vélo (Modérée) - 21/kph - 20 minutes. plus...
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Perdant 0,6 kg par Semaine
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