Journal de Tash771, 11 août 10

I did much better yesterday. I didn't have an urge to binge like I did the night before (thank goodness). It wasn't hard to stay on track like I thought it would be!! I've reached out to many different groups and websites to keep me motivated and I found a group on Facebook specifically for Dr. Poon's diet! I'm thankful to all my friends and buddies!!

99,3 kg Perdu jusqu'à présent: 5,0 kg.    Reste à parcourir: 22,2 kg.    Régime suivi: Raisonnablement Bien.