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6:45AM: The curse of the weekend 🙄🙄 lol ate generally good, had ONE cheat meal (wasn’t even THAT bad), but never had enough water on Saturday... gonna be strict this week!
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70,5 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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840 kcal
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Gras: 32,01g | Prot: 55,15g | Glu: 77,42g.
Petit Déjeuner: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Déjeuner: Woolworths Butternut, Woolworths Green Beans, Woolworths Norwegian Salmon Portions. Dîner: Woolworths Green Beans, Woolworths Seasonal Vegetables, Woolworths Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Autre: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. plus...
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Prenant 1,4 kg par Semaine
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