Journal de denisebowens, 21 oct. 19

Wow..what a busy morning. I'm reading this book by Robin Sharma - "The 5am Club". It's my goal to get up at 5am every morning- which is way too early but I need to do it! If I want to become a different person, I need to get out of my comfort zone. Anyway, I had a good weekend- worked a few hours each day which was fine. I got the flu shot yesterday!!

My food has been good! Since the weather has been cold, I've been eating more soup. Great news...I was able to work out 3 days last week total miles were 8 miles!!! I just want to be consistent with working 3 days a week and increase it gradually and continue to implement more stretching on my off days.

I like to end on a quote.... Desire is the starting point of all achievement, not hope, not a wish, but a keen pulsating desire which transcends EVERYTHING"
~ Napoleon Hill

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645 kcal

Gras: 19,62g | Prot: 21,42g | Glu: 103,08g.   Petit Déjeuner: Millville Old Fashioned Oats, Waymouth Farms Golden Flaxseed, HEB Organic Sunflower Seeds, Nature's Place Organic Honey, Cinnamon. Déjeuner: Bagel, Campbell's Classic Chicken Noodle Soup. Snacks/Autre: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...