Journal de Diddlee, 22 oct. 19

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The monthly alarm for body measurements went off. Figure I can make it a body weight day as well.

Neck 0.00%
Chest 0.00%
Waist +3.66%
Hip 0.00%
Leg Top +1.82%
Leg Low -1.37%
Arm Top 0.00%
Arm Low 0.00%

The cake trouble did damage. Thankfully a strong defence has been build up, and it is no longer a problem. I also believe experimenting with carbs after exercise did no good. Fat burning is glycogen sparing, so my need for this is very low.

Extremely wet weather allowed for very few bicycle rides, which may have lead to reduced calf measurements.

Well, accept and repair over the next thirty days. There will be no more carb experimentation this time.

81,2 kg Perdu jusqu'à présent: 47,5 kg. Reste à parcourir: 3,2 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 octobre 2019:

1966 kcal

Exercice: Google Fit - 24 heures. plus...

Prenant 0,8 kg par Semaine

15 supporteurs Encourager

Commentaires

104 lb down is a lot of work and persistence. Can't see anything from your food exercise calendar. If the carbs are taking things back up, then your activity is down. Can't experiment with carbs if you don't plan on burning them ;)

21 oct. 19 par le membre: rgaDawg

rgaDawg Seeing cake every time I open the fridge was a challenge, especially combined with lousy weather. That problem is now fixed by building resistance. Repair ahead. I'm practicing body signal monitoring instead of numbers. See this as an important part of long term maintenance.

21 oct. 19 par le membre: Diddlee

cake trap! arghhh!

22 oct. 19 par le membre: erikahollister


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Journal de Diddlee, 22 oct. 19

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