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Still ate 2000 calories. Paid more attention to the protein. Ate my morning bagel, pretzels, and a couple cookies. So far it looks like a couple days of more was just what I needed. ❤️
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87,0 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2308 kcal
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Gras: 86,83g | Prot: 169,11g | Glu: 209,29g.
Petit Déjeuner: Hard-Boiled Egg, MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels. Déjeuner: Jimmy John's #6 Vegetarian. Dîner: Trader Joe's 4% Cottage Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Autre: Quaker Rice Cakes - Chocolate Crunch, M&M's Peanut M&M's. plus...
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3263 kcal
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Exercice:
Vélo Elliptique - 20 minutes, Conduire - 2 heures et 21 minutes, Musculation (Modérée) - 55 minutes, Debout - 59 minutes, Assis - 8 heures, Dormir - 8 heures, Repos - 3 heures et 25 minutes. plus...
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Perdant 9,5 kg par Semaine
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 Commentaires
Wow, nice drop. Glad it seems to have worked. 💜💚💛
22 oct. 19 par le membre: shirfleur 1
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Awesome, princess! Onward, friend!
22 oct. 19 par le membre: binkytexas
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22 oct. 19 par le membre: jeannieselby
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Good for you. I figured it was just water but I know it's reassuring to see the scale move.
22 oct. 19 par le membre: FullaBella
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Yay! I'm glad the scale is moving in the right direction!
22 oct. 19 par le membre: UK cats
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22 oct. 19 par le membre: Ma Ka 71
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Thanks, you guys! Long ass day of meetings so just getting a chance to catch up. Looking forward to tomorrow's weigh in. (Rarely have I thought that) :)
22 oct. 19 par le membre: davidsprincess
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Steven Lloyd- Your comments always make me smile- Lots of thought put into it. :) Thank you for always supporting me.
22 oct. 19 par le membre: davidsprincess
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23 oct. 19 par le membre: jcmama777
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You're very welcome...👍👍...just trying to pay it forward DP...I appreciate anyone who's giving it an honest go, sometimes this fat loss thing is very hard.
24 oct. 19 par le membre: Steven Lloyd
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Historique de poids de davidsprincess
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