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Diddlee
Journal
23 oct. 19
Journal de Diddlee, 23 oct. 19
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Three pound loss since yesterday. Stepped on the scale this morning to check if my OMAD meal size is working for weight loss, and it appears to be. ☺
Start to think that my muscle pain yesterday morning was just because I did weight lifting on a limited protein 'budget'.
Went 27 hours fasted yesterday, to move the OMAD timing to later in the day. Notice that deep sleep started later also...actually seven hours after the meal. So I may as well move the meal time to earlier today I think. May go for a 23 hour fast today to see what happens.
79,8 kg
Perdu jusqu'à présent:
49,0 kg
.
Reste à parcourir:
1,8 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 23 octobre 2019:
2373 kcal
Exercice:
Google Fit - 24 heures.
plus...
Perdant 10,2 kg par Semaine
15 supporteurs
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Commentaires
Hope you find the sweet spot. I am not that "calculated" in my approach to exercise. I usually just want a bit of energy. But sometimes I run fasted even if I know it is slightly slower. I enjoy it anyways.
22 oct. 19 par le membre:
liv001
liv001 Agree, it is wonderful to run on clean burning fuel. Wonder what timing you like best for OMAD?
22 oct. 19 par le membre:
Diddlee
I like lunchtime but I cannot do that very often as the family meal in our house is supper and so I often eat two meals or (rarer) wait for supper for my OMAD
22 oct. 19 par le membre:
liv001
liv001 Interesting. That time is what seems best for me too. Bit late lunch. Will follow your example when this OMAD period ends.
22 oct. 19 par le membre:
Diddlee
That’s fantastic 😊!!
24 oct. 19 par le membre:
jcmama777
Nice drop!!!
24 oct. 19 par le membre:
John10251
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