Journal de zulfahnurmaguspitaaa, 27 oct. 19

Alhamdulilah.
Progress di minggu ini ya dear🧡🍂
Lumayan turun kurang lebih 1 kiloan naik turun.
Sungguh hasil tidak akan menghianati proses☺️
Semangat teman temaaaannnnn. Lambung berasa mengecil dengan sendirinya looohh😃

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996 kcal

Gras: 42,02g | Prot: 59,70g | Glu: 92,03g.   Petit Déjeuner: Boiled Egg, Lontong Isi. Déjeuner: Chicken Liver (Pan-Fried, Cooked) , Quail Egg , Sambal Goreng Kentang, Soto Ayam, Fried Tofu (with Calcium Sulfate) . Dîner: Glutinous White Rice, Baked or Fried Batter Dipped Onion Rings (from Fresh), Dried Coconut (Shredded, Sweetened) , Cooked Duck Egg. Snacks/Autre: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Mangos , Iced Coffee with Sugar. plus...

1758 kcal

Exercice: Zumba - 12 minutes, Cardio - 31 minutes, Repos - 19 heures et 17 minutes, Dormir - 4 heures. plus...