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I did everything wrong at lunch today!
1. Went to La Salsa
2. Did not order my usual of 1 shrimp taco
3. Decided to get a "salad"
"Salad" cost me 800 cals (almost ALL of my entire day's allotment)
What burns me is I know better. I ALWAYS ask for dressing on the side whenever I order a salad. Today I forgot (really?) and decided to eat it anyway-how bad could it be? Can you believe 50g of fat bad?
I did avoid the tortilla strips and I threw away almost all of the avocado. They put 1/2 of a whole avocado on this thing....so I think that saved me some fat and cals but not enough to get me out of this hole. I actually considered barfing to get rid of it. That's how stupid I feel.
I know I know I will have to go burn it off (90 mins of running or 4 hrs of walking or 60 mins of swimming, yikes). How long will it take if I just sit on my butt?
It's criminal to sell a calorie bomb disguised as a "salad'! At least with pizza, you get the carbs, fat and calories in an unadulterated, "pure" and satisfying form. I could have had 1/2 a frickin' pizza: sob!
Okay done now.
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1428 kcal
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Gras: 68,62g | Prot: 44,84g | Glu: 138,82g.
Petit Déjeuner: peach. Déjeuner: chipotle shrimp salad. Dîner: butter, corn on the cob, french dressing, kalamata olives, feta cheese, mixed green salad. Snacks/Autre: margarita, frozen yogurt. plus...
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2349 kcal
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Exercice:
Conduire - 30 minutes, Debout - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 7 heures et 30 minutes, Repos - 5 heures et 45 minutes. plus...
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