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Day 1
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1756 kcal
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Gras: 72,58g | Prot: 74,64g | Glu: 208,89g.
Petit Déjeuner: Cheese, Toasted White Bread . Déjeuner: Boiled Egg, Edo Ikan Olahan Chikuwa, Mozzarella Cheese, Chicken Sausage, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots. Dîner: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Autre: Sprite Sprite, Apple Juice, Celery Juice, Ice Cream, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Banana. plus...
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1583 kcal
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Exercice:
Course à Pied - 11/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de mikhamaria_23
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