Journal de Shereen Donede, 07 nov. 19

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Ate a pizza for dinner. we have a new local spot that we thought we would support. first time in my life it occurred to me that I don't have to order the large pizza. and I didn't.. and the smaller one was actually more than enough. why did I never think like this before. always greedy for more or fearful there wasn't going to be enough. very happy with my mindset this year. yes I can indulge, no, I don't have to completely lose the plot when I do. feeling very balanced and proud of me.

Voir Calendrier de Régime, 07 novembre 2019:

1677 kcal

Gras: 65,38g | Prot: 85,07g | Glu: 186,32g. Déjeuner: Woolworths Spaghetti Bolognese. Dîner: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Snacks/Autre: PnP Jaffa Cakes, Droewors, Bakers Mini Cheddars, Yogueta Lollipop, Pick n Pay Double Cream Plain Yoghurt, Honey. plus...

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Commentaires

Well done!! We still need to live! Portion control is a very good way of thinking when indulging.

07 nov. 19 par le membre: Mermaid life

Yes👏🏻 I use to have the same mind set. And it’s slowly changing for the better. Order a lot and finishing everything because later I will regret not eating it all 😂 crazy how the mind works.

08 nov. 19 par le membre: Pascoal777


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Journal de Shereen Donede, 07 nov. 19

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