Journal de Capie2, 09 nov. 19

I started Monday morning this week and must say I find it easier than the last time ...

No cravings
Not hungry

It is funny .. the minute you start with a diet you think ... eat ... eat ... I am hungry ... all in the head ... So far not this time!

My food choices are low fat and low calories so that I can eat high volumes at a time. Having Ostrich steak tonight ... whoop whoop!

Let's see what the scale says on Monday morning when I weigh in for the 1st time!!

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1498 kcal

Gras: 16,80g | Prot: 99,66g | Glu: 239,37g.   Petit Déjeuner: All Bran Flakes, Low Fat Milk. Déjeuner: Fry's Vegetarian Original Burgers, Albany Best of Both White Bread, Woolworths Brown Onions, Lettuce, Tomatoes. Dîner: Red Cabbage, Red Cabbage, Potato (Flesh and Skin), Klein Karoo Ostrich Steak. Snacks/Autre: Brown Rice Cakes, Pawpaw, Granny Smith Apples, Energy Drink Sugar Free, Nectarines, Coca-Cola Tab, Guavas, Nescafe Classic. plus...