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can't understand how I've lost weight eating the way I have been lately!
brkfst- 2 eggs over-easy, toast w/butter, fresh squeezed orange juice
snacks- celery, green bell pepper
skipped lunch
dinner- crock-pot pot roast w/ potatoes, onions and carrots
several cacktales, a few snack size candy bars, some trail mix
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78,5 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Mal.
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1048 kcal
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Gras: 52,47g | Prot: 53,72g | Glu: 93,96g.
Petit Déjeuner: Butter, Toasted White Bread, Fried Egg, Freshly Squeezed Orange Juice. Déjeuner: Beef Jerky. Dîner: Beef Pot Roast with Vegetables. Snacks/Autre: Kroger Green Bell Pepper, Celery. plus...
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2357 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 1 heure et 45 minutes, Repos - 15 heures et 45 minutes, Dormir - 6 heures et 30 minutes. plus...
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Perdant 6,4 kg par Semaine
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