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:D dad got all my uwus, selalu siap sedia waktu kulkas makanan sehat udah kehabisan bahan. penuh sayuran lagi :DD
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1000 kcal
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Gras: 19,83g | Prot: 71,78g | Glu: 140,58g.
Petit Déjeuner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Fish, Nasi Putih, Cooked Vegetable Combination with Soy-Based Sauce. Déjeuner: Fried Egg, Vegetable Soup (Home Recipe), Papayas , Nasi Putih, Cooked Fish. Snacks/Autre: Mangos , Nestle Crunch, Papayas. plus...
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2075 kcal
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Exercice:
Yoga - 20 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 17 heures et 10 minutes, Dormir - 6 heures. plus...
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