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lunch- 1/2 roast beef sand. w/ 1 slice provolone cheese; sour cream and onion chips
dinner- home made BLT, potato salad
snack- 2 0z. extra sharp Colby cheese; 3 scoops ice cream
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1810 kcal
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Gras: 102,07g | Prot: 51,68g | Glu: 172,13g.
Petit Déjeuner: Coffee. Déjeuner: Peter Paul Almond Joy (Snack Size), Publix Green Bell Pepper, Lay's Sour Cream & Onion Potato Chips, Roast Beef Sandwich. Dîner: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Autre: Private Selection Premium Moose Tracks Ice Cream, Kraft Extra Sharp Cheddar Cheese, CVS Trail Mix Fruit and Nut. plus...
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2286 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Vélo (Loisir) - <16/kph - 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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