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started my day at 4.30am , did my first day of exercising, power walk on YouTube. Had my breakfast now let's get this day on. Feeling so full of energy.
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1635 kcal
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Gras: 39,47g | Prot: 110,92g | Glu: 207,94g.
Petit Déjeuner: Coffee, Banana, Corn Flakes , Milk. Déjeuner: Rooibos, Apples , I&J Crumbed Chicken Burger. Dîner: Basmati Rice, Potato, Chicken Light Meat (Stewed, Cooked) . plus...
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2419 kcal
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Exercice:
Dormir - 9 heures, Marche athlétique - 30 minutes, Repos - 14 heures et 30 minutes. plus...
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