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Very difficult getting back on track with all the medical problems, back-to-back that I've been experiencing, I just don't have the drive to do anything. But now my jeans are very tight and uncomfortable around my middle and today I have to but a size bigger to wear to work to be comfortable. Not good.My downfall has been peanut butter and honey on toast for breakfast, and as a snack after work around 10pm. I did stop the honey about a week ago, and have had oatmeal for the past 2 days, but today I had PB on toast for breakfast. I am getting around 5000-6000 steps at work, so some of my exercise gets done there. I am contemplating setting up a routine for myself at home as I hate going to the gym. Especially in the winter. I also got a breadmaker and am making my own bread and pizza dough. Not sure if that is good or not.
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2030 kcal
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Gras: 72,66g | Prot: 82,48g | Glu: 208,34g.
Petit Déjeuner: Lactantia Light Cream 5%, Coffee, Kraft All Natural Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery). Déjeuner: Pho with Chicken, sriracha, hoisin sauce, boiled shrimp. Dîner: Compliments Frozen Blueberries, Danone Oikos Triple Zero, Green Leaf Lettuce, Swiss Cheese, Hellmann's 1/2 The Fat Mayonnaise, Unsalted Butter Stick, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Autre: Compliments Unsalted Butter, Whole Wheat Bread (Home Recipe or Bakery). plus...
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