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Ok. Here we go! I have got to get my eating under control, or should I say snacking. I have a very large sweet tooth that seems to take over. I tend to make excuses or tell myself "I'll do better tomorrow". Tomorrow never seems to come, until today. Hopefully keeping a journal and tracking my eating will help me put things into perspective. Here's hoping! Wish me luck!
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909 kcal
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Gras: 32,00g | Prot: 78,00g | Glu: 73,00g.
Petit Déjeuner: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Déjeuner: Yoplait Greek 100 Yogurt - Strawberry. Dîner: bbq chicken brt, grilled vegetables. Snacks/Autre: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. plus...
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2179 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Ménage - 3 heures, Assis - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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