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I hope everyone had a wonderful Easter and it wasn't full of jellybeans and candy. Unfortunately mine was. I always feel like I'm effectively in detox mode after a weekend. Eating the junk makes me feel like I've been drinking. What a pain. I've mentioned in the past that I need to get a handle on that for the weekends... well, I think it's time. Next weekend I'm going to try and be more conscious of my decisions and see if I can meet Monday with a loss instead of a gain.
The workouts I'm doing are killing me and making me more hungry. Lifting 4 days a week is definitely building my appetite.
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1716 kcal
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Gras: 76,90g | Prot: 97,20g | Glu: 163,20g.
Petit Déjeuner: BelGioioso Mascarpone Cheese, Whole Grain Bread, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Anabolic Halo, Boiled Egg. Déjeuner: Strawberry Banana Nonfat Yogurt, Whole Grain Bread, Classic Bologna. Dîner: Cos or Romaine Lettuce, Cheddar Cheese, Brown and Serve Pork and Beef Sausage, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Autre: 100% Whey Protein, Apples . plus...
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3436 kcal
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Exercice:
Dormir - 7 heures, Conduire - 2 heures, Repos - 6 heures, Travail de Bureau - 8 heures, l'Exercice de Conditionnement (Club de Santé) - 1 heure. plus...
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