Journal de amberrozell, 02 avr. 13

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Ok amber enough with the binge eating on the weekends. you exercise for 6-9 hours a week for what? some chocolate? enough is enough. You need to be 10 lbs lighter in the next 5 weeks for your final dress fitting. No more binge eating friday, saturday AND sunday. One meal a week!!!!!!!!! Back at it today after 5 days off!

Voir Calendrier de Régime, 02 avril 2013:

975 kcal

Gras: 35,99g | Prot: 31,68g | Glu: 131,59g. Petit Déjeuner: Centrella Honey Nut Toasted Oats, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Déjeuner: Deli Sliced Ham. Dîner: Pizza For One - Deluxe. Snacks/Autre: Werther's Original Sugar Free Hard Candy, General Mills Cap'n Crunch Cereal, Almond Milk, Sugarless Gum with Xylitol. plus...

1928 kcal

Exercice: Course à Pied - 10/kph - 30 minutes, Dormir - 7 heures, Repos - 16 heures et 30 minutes. plus...

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Commentaires

Weekends are rough for me too. It's almost like I lose any progress I've made during the week.

02 avr. 13 par le membre: Theblurch

Thats exactly what it is! I kick ass all week at the gym and eating super well that when friday comes I splurge, then saturday morning comes and i want more junk (bagels etc) then by the afternoon my mindset is "well you already ate bad so keep going, plus you work out so hard during the week".... i gotta get over it. Were you ever able to fix this issue for yourself or no? its tough!

02 avr. 13 par le membre: amberrozell

I don't have a planned cheat time. I make the decision to eat as healthy as possible at all times but if something comes up I allow it so my brain is never prepped for it. I am trying to drop 10 more too. Are you very competitive?

02 avr. 13 par le membre: iamachristianjesusfreak


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Journal de amberrozell, 02 avr. 13

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