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Man oh Man, this is tough!! But I am fighting through it...last week I did fairly well and lost more weight than I thought I would...I need to kick it up because I would like to get into the 160's next week! That is easy to say now, but when I am home at night and all those snacks are calling, I get weak! :-) And carrots make me gag!
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950 kcal
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Gras: 20,80g | Prot: 39,49g | Glu: 165,26g.
Petit Déjeuner: Whole Wheat Bagel Thins, apple, skim milk, Old Fashioned Oats. Déjeuner: Cafe Steamers Grilled Chicken Marinara. Snacks/Autre: All-Bran Crackers. plus...
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