|
Consumed 1500 calories in the middle of the night. Weighed in 3 lbs down but ashamed of myself for eating so much in the middle of the night. Does anyone have tips to fight nightime eating.
|
3246 kcal
|
Gras: 130,74g | Prot: 135,99g | Glu: 405,96g.
Petit Déjeuner: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Déjeuner: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Dîner: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Snacks/Autre: Chapman's Ice Cream Sandwich. plus...
|
|