|
I THOUGHT I was doing well today, staying focused on eating healthy. THEN, I looked more closely at the labels and realized I blew my diet tonight at dinner. Who would have thought that my regular tomato based spaghetti sauce would be better than a combo of extra virgin olive oil, garlic, lemon and spinach? Ugh! I guess I have learned my lesson- I will be better about checking labels! Tomorrow is a new day! :)
|
1154 kcal
|
Gras: 47,28g | Prot: 43,26g | Glu: 148,64g.
Petit Déjeuner: Yoplait 2X Protein Greek Yogurt - Strawberry. Déjeuner: Bananas, Tostitos All Natural Chunky Salsa (Mild), Mission mission soft taco flour tortillas (medium), Egg Beaters egg beaters. Dîner: Spinach, Lemon Juice, Whole Foods Market Organic Extra Virgin Olive Oil, Garlic, Barilla Thin Spaghetti. Snacks/Autre: Pink Lady Apples. plus...
|
|
2099 kcal
|
Exercice:
l'Exercice de Conditionnement (Club de Santé) - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Marche (Modérée) - 5/kph - 30 minutes, Shopping - 30 minutes, Dormir - 8 heures, Repos - 10 heures et 30 minutes, Debout - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure. plus...
|
|