Journal de GoalOnederLand, 24 nov. 19

For 7 days, I have followed my macros for 230 pound body weight:

Protein Grams: 177
Fat Grams: 86
Carbs Grams: 189
Fiber Grams: 35-46.

gives ~ 2338 calories/day.

My weekly average for the past week:

86.22176282 f 186.6385805 c 178.129966 p 2235.070051 calories

I have been weighing in, every day. Only a 1 lb. drop this week, but I am going to trust the process and know that the outcome will follow.

Plan for Thanksgiving week is to follow Greek fast every day except Thursday.
Going in Thursday with a plan for one large meal. Trying to avoid seepage from the one day to other days surrounding the holidays of Christmas and Thanksgiving.

109,2 kg Perdu jusqu'à présent: 40,9 kg.    Reste à parcourir: 8,5 kg.    Régime suivi: Raisonnablement Bien.