S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
GoalOnederLand
Journal
24 nov. 19
Journal de GoalOnederLand, 24 nov. 19
Profil de GoalOnederLand
|
< Entrée Précédente
|
Entrée Suivante >
For 7 days, I have followed my macros for 230 pound body weight:
Protein Grams: 177
Fat Grams: 86
Carbs Grams: 189
Fiber Grams: 35-46.
gives ~ 2338 calories/day.
My weekly average for the past week:
86.22176282 f 186.6385805 c 178.129966 p 2235.070051 calories
I have been weighing in, every day. Only a 1 lb. drop this week, but I am going to trust the process and know that the outcome will follow.
Plan for Thanksgiving week is to follow Greek fast every day except Thursday.
Going in Thursday with a plan for one large meal. Trying to avoid seepage from the one day to other days surrounding the holidays of Christmas and Thanksgiving.
109,2 kg
Perdu jusqu'à présent:
40,9 kg
.
Reste à parcourir:
8,5 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,5 kg par Semaine
17 supporteurs
Encourager
Commentaires
Awesome!! You will get there🙌
24 nov. 19 par le membre:
jcmama777
Nice drop!!!
24 nov. 19 par le membre:
John10251
I've been keeping fat grams low, as well. I think it's a good Macro strategy, especially if "net" carbs are going to be above 50 or so. Seems to work for me as well.
24 nov. 19 par le membre:
rgaDawg
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de GoalOnederLand
Voir l'Historique Complet