Journal de Tash771, 19 août 10

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I have not been feeling good about my food intake the past week. I've been "cheating" in the evenings and wreck my entire day by eating carbs. I get through the day and even dinner but then as soon as i turn on that TV...something clicks (damn commercials!). I tell myself not to do it but it's like I can't help myself! Last night i had crackers & cheese...then a peach. Both of these are not allowed on my diet during this phase! Ugh, ok...tonight i will NOT put a carb in my mouth...

I'm scared to step on the scale - i'm also getting close to my TOM so i'm sure that has something to do with my lack of control and willpower... :(

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tash i feel you pain! i have been in the same spot for over a week! yesterday was the first 24 hours that i have been able ot get back away from the carbs! got to admitt i spent a lot of time on here yesterday to keep on plan! and i made sure i had a filling snack last night but that it was atkins friendly food then i was full while watching t.v.

19 août 10 par le membre: restlesshope

I think I got back on track (since Monday) - Have a weigh-in today at my Dr. office so that will tell the truth!! Fingers crossed!!

26 août 10 par le membre: Tash771


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Journal de Tash771, 19 août 10

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