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Back again after a 14 month hiatus. I have been on prednisone since Oct.2018 and have gained 25 unwanted pounds. I will be weaned off the drug on Dec.14 so I have now started back on MFS to get back down to 175 lbs. I noticed a lot of new members. Glad to have you with us and wish you the best.
Kelly140, are you still with us?
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1891 kcal
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Gras: 71,88g | Prot: 40,36g | Glu: 307,28g.
Petit Déjeuner: Coffee with Cream, Raspberries, Honeycrisp Apples, Bananas. Déjeuner: Coffee with Cream, Wheat Bran Muffins (Dry Mix). Dîner: No Name Real Bacon Bits, Sweet Red Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Broccoli, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Autre: Granola, Costco Sweet Beetroot Crackers, Guacamole with Tomatoes and Chili Peppers. plus...
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2400 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Marche (Modérée) - 5/kph - 26 minutes, Repos - 15 heures et 19 minutes, Dormir - 8 heures. plus...
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