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So, not a big drop, but 5 lbs last week was bigger than usual and 6 lbs over 2 weeks does keep me at my 3 lb a week average. Also started lifting the last couple of weeks, so I may be getting more muscle which weighs more. :) Overall, pretty satisfied with how things are going. I'm still looking at a goal of 155 eventually (possibly, seeing as how good I feel where I'm at). But for now I'm focusing more on that body fat percentage.
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73,0 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1100 kcal
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Gras: 42,00g | Prot: 41,00g | Glu: 131,00g.
Dîner: Gatorade Zero Glacier Cherry, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Autre: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Great Value Skim Milk, Great Value Skim Milk, Fiber One Chocolate Fudge Brownie. plus...
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Perdant 0,5 kg par Semaine
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