Journal de chrisw77, 25 nov. 19

A little Red Robin grilled chicken sammy and a bowl of their delicious mac & cheese to round off the evening.

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2751 kcal

Gras: 59,58g | Prot: 212,12g | Glu: 346,24g.   Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Encas: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dîner: Hidden Valley Fat Free Ranch Dressing, Red Robin Cheesy Mac 'n Cheesy, Red Robin Simply Grilled Chicken Sandwich, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

3191 kcal

Exercice: Ménage - 15 minutes, Douche - 15 minutes, Repos - 4 heures, Dormir - 6 heures et 30 minutes, Cuisiner - 30 minutes, Bus Driving - 9 heures, Assis - 2 heures, Conduire - 1 heure et 30 minutes. plus...