Journal de davidsprincess, 26 nov. 19

Chris 🤣😂🤣 No...you and Dawnie would be proud! I used the short, fixed weight bar. 50#. The first set was a bit awkward but I found my groove. 50 of 50# x3. And, best of all - finished before smiley showed up.  

Hip thrusts can be awkward! 🤣I use the smith machine when I do them, there are a bunch of exercises that are awkward, and I would look for a corner to do them, lol, but now I really don’t care, I’m there for me and some of those weird exercises Jeff recommends are really paying off!! Plus it’s planet fitness, no judgement right????? 😂 BTW great shirt! 

Kennyn -Yes..."judgement free" because they can't read my mind. I'm texting Diablo about a stinky guy in red shoes who's killing me with his odor or various other interesting folks like the couple who works out in plastic suits to lose water weight. 😆 I have nicknames for everyone...not necessarily bad but nicknames to know who people are- like lycra guy for example. 🤷🏻‍♀️😊 

So funny 😆 I do the same! 😂 there’s one guy in my gym who comes in smelling like onions and it only gets progressively worse!!! I never understood that, soap and deodorant are pretty cheap these days! There are definitely some characters in my gym! And I used to be worried about looking stupid doing jump squats! 😂  

You all are so funny! 😄😄 

Ha - I just fully read your shirt.. cute! 

Haha we have names for everyone too. Roid raver, sleeve (sleeve tats), horse girl, farmer, etc.  

😂😂 I’m glad you got into a grove! Now you’ll be able up the weight more easily! I love when the gym is empty ❤️❤️ 

Laughing as I LOVE watching people @ the gym. Some I watch to learn from as they always seem to be there. One woman is there in the evening every time I go and she was on the treadmill cooling down when I was there @ 8am on Sunday. I watch her to learn. Some are just hysterical. I sometime wonder what people are thinking watching me. ;D 

@ Dawnie -On a serious note, I wanted to go heavier but it was just uncomfortable. It got easier but just hard to find the best position balancing it on my bottom fat roll and hips (sorry for painting that picture for those of you reading this) it just kinda hurt and seemed weird across my pelvic bone. Oh well. One day the bottom roll will be less in the way, I hope. Gross. Teetering on deleting...nope..I'll post it. 😆😜😬 

I love it 💚🍑💚🍑 

I’ve got the same roll Dp. That is why I don’t do hip thrust. They are uncomfortable. The hipbridges activate my glutes pretty good. I do them with my feet on a fam roll and I use a 35# resistance band around my knees to make it difficult. My 🍑 is already big so I don’t want to focus on it too much 😅 My main focus are the hams 😁 

I AM his weighted best. 😂 

😘 

Had to show my hubby, two daughters and one son this shirt! Lots of laughs here! Love it! 😁