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brkfst- cereal, kellog's strawberry and bran flake
dinner- Jewel's Supreme Extra Thin Crust pizza- 4 slices
3 scoops 1/2 fat peaches and cream ice cream
a few mini pretzles, 2 slices American cheese, Jim Beam
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2130 kcal
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Gras: 62,13g | Prot: 68,25g | Glu: 226,99g.
Petit Déjeuner: Nature Sweet Cherub Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kellogg's Fruit Harvest Cereal. Dîner: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Thin Crust Pizza with Meat and Vegetables. Snacks/Autre: Snyder's of Hanover Mini Pretzels, Snickers Snickers Bar (Fun Size), Jim Beam Bourbon, American Cheese. plus...
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2900 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 44 minutes, Travaux de Jardinage (Jardinage) - 2 heures, Travail - 3 heures, Repos - 10 heures et 16 minutes, Dormir - 8 heures. plus...
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