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As I've began weight training over the last few weeks and developed more lean body mass I have become satisfied with how I look in the low 160s. I have adjusted my goal from 155 to 160 and am starting to focus on muscle development and body fat percentage. It's been quite the journey over these last 4 and a half months. Many turkey wraps and lbs later I feel like I'm a whole different person. And I'm excited for the next part of this journey, maintaining and toning. This summer it seemed like a long shot to lose 10 lbs, let alone almost 70. Dont give up folks, you'll thank yourself later.
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1100 kcal
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Gras: 51,00g | Prot: 30,00g | Glu: 132,00g.
Dîner: Gatorade Zero Glacier Cherry , DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Autre: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fiber One Chocolate Fudge Brownie, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. plus...
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