Journal de Araylia, 27 nov. 19

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Day 3 into Keto. It's difficult giving up the evening snacks, but I feel full the whole day. My total carbs have been under 30, but today it's under 10. I feel shaky and uncomfortable, I think I'm getting the flu. 😔 I hope not. I don't think I'll have the willpower to stick to Keto if I get sick. I just want to make it to a week of keto 😣 It'll be such an accomplishment for me.

Voir Calendrier de Régime, 27 novembre 2019:

705 kcal

Gras: 57,88g | Prot: 35,73g | Glu: 9,29g. Petit Déjeuner: PnP Fresh Cream. Dîner: Keto Tortilla, Chicken Breast. Snacks/Autre: Chai Gold Masala Chai Unsweetened, Lifematrix MCT Oil. plus...

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Commentaires

Carbs are still Vitaly important if you feel like you are getting sick, your body needs that fuel to fight of yhe disease

27 nov. 19 par le membre: calenleroux

Sounds like you have keto flu!

27 nov. 19 par le membre: RoxanneRobertson

Yep. It's keto flu. 😟 Had to Google it. I added some coconut oil in a protein shake. That helped. Will get MCT oil tomorrow. Did increase my carb intake, it's still under 20. If it gets worse, I'm definitely saying goodbye to keto... for now.

27 nov. 19 par le membre: Araylia

it's the flu. it will pass. electrolyte supplements help as well. also take vitamin c. it will take 1-2 weeks but you'll feel good after it passes

27 nov. 19 par le membre: edikotope

take pottasium and magnesium supplements.

28 nov. 19 par le membre: Whitlie12

Get a supplement called BHB, it's assists the liver in producing ketones and lesser the effects of keto flu

28 nov. 19 par le membre: Domtastix

Potassium and magnesium supplements, increasing salt intake and increasing fat helps get over keto flu quickly, and decreases night cravings. So for example, a small block of full fat cheese does wonders.

30 nov. 19 par le membre: Gqibelo


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Journal de Araylia, 27 nov. 19

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