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My first day on South Beach. So far so good. Well I've only had breakfast so far.....I am worried about getting enough protein and keeping out the fruit and simple carbs. I had my last fruit last night (sob). Lunch will be salad with seared ahi tuna. Dinner ? The only thing I am really looking forward to is the sf fudgesicle I am having tonight!!!
Dinner is chile made with sf black beans, boca burger, about a tablespoon of chopped onion, garlic, 1 chopped tomato, chile powder, cumin and a tbsp of really hot chipotle salsa and thinned out with veg stock. It looks and smells delicious and I am going to top it with reduced fat mexican blend cheese. Wawaweewa!!!
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648 kcal
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Gras: 19,73g | Prot: 45,43g | Glu: 82,20g.
Petit Déjeuner: reduced fat cheese, fat free eggs, veggie bacon. Déjeuner: tomatoes, corn, mixed green salad. Dîner: vegetable stock, reduced fat cheese, tomato, olive oil, onion, boca burger, black beans. Snacks/Autre: chocolate frosting, bbq sauce, fudgesicle, hummus, laughing cow light. plus...
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2475 kcal
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Exercice:
Debout - 3 heures, Travail de Bureau - 8 heures, Assis - 3 heures, Marche (Modérée) - 5/kph - 45 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Dormir - 5 heures, Repos - 2 heures et 30 minutes, Conduire - 1 heure et 30 minutes. plus...
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