Journal de weebeeme, 14 oct. 07

It is good to see those 2 pounds go so quickly. I think that is the key to this lifestyle. It allows us to keep on top of any changes in our bodies and make the adjustments to fix them right away instead of letting those 2 pounds turn back into 10. That is why I am staying on this new eating lifestyle for the rest of my life. 

Finished the HMC challange and am now looking forward to adding fruit back in and a friendly carb again. Stayed -2 lbs for my loss this week.