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Still getting used to the higher calorie count for maintenance. pretty much having to double what I've been taking in. Not too terrible of a thing though. Just a little higher grocery bill is all. :)
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73,0 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1692 kcal
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Gras: 50,25g | Prot: 62,09g | Glu: 256,47g.
Dîner: Powerade Zero Mixed Berry (20 oz), Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Autre: General Mills Frosted Cheerios, Great Value 90 Calorie Fiber Brownie, Great Value Skim Milk, Peanut Brittle, Welch's Fruit Snacks Mixed Fruit (25.5g), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. plus...
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poids stable
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